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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending May 25:

activity # timemileskm+mload
  Biking4 2:12:01 21.13 34.01126.3
  Walking1 31:56 1.54(20:45) 2.48(12:54)14.1
  Total5 2:43:57 22.67 36.48140.4
  [1-5]5 2:20:23

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Thursday May 23 #

11 AM

Biking 33:30 intensity: (1:27 @0) + (32:03 @1)
ahr:102 max:113

Wednesday May 22 #

2 PM

Biking 37:28 intensity: (38 @0) + (36:50 @1) 8.23 mi (13.2 mph)
ahr:106 max:135 shoes: Long Haul Trucker

136 w, 59 rpm

not sure why the stupid sensor won't connect to the watch. I think the kinetic app is more tolerant of its frequent drop outs.

the non power sensor was flawless, which makes this dumb as it just calculates one more number and sends that, not a huge design change.
6 PM

Walking 31:56 intensity: (17:49 @0) + (14:07 @1) 1.54 mi (20:45 / mi)
ahr:88 max:105

Tuesday May 21 #

6 AM

Biking 33:03 intensity: (3:40 @0) + (29:23 @1) 6.7 mi (12.2 mph)
ahr:97 max:104 shoes: Long Haul Trucker

Monday May 20 #

9 AM

Biking 28:00 [1] 6.2 mi (13.3 mph)
shoes: Long Haul Trucker

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