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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jun 1:

activity # timemileskm+mload
  Orienteering2 1:26:19 3.99(21:38) 6.42(13:27) 15013c174.1
  Biking1 50:41 8.5(10.1/h) 13.69(16.2/h) 5476.9
  Total3 2:17:00 12.49(10:58) 20.11(6:49) 20413c251.1
  [1-5]3 2:12:08

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SuMoTuWeThFrSa

Saturday Jun 1 #

12 PM

Orienteering 1:06:30 intensity: (1 @0) + (9:07 @1) + (33:35 @2) + (20:34 @3) + (1:08 @4) + (2:05 @5) 3.36 mi (19:46 / mi) +102m 18:04 / mi
ahr:149 max:186 13c

Very nice training course, great use of space and great use of tricky zone (8, 10).

Hr honest, pace not so much

Thursday May 30 #

11 AM

Biking 50:41 intensity: (1:49 @0) + (25:33 @1) + (18:54 @2) + (4:04 @3) + (21 @4) 8.5 mi (10.1 mph) +54m
ahr:135 max:167

Monday May 27 #

1 PM

Orienteering 19:49 intensity: (3:02 @0) + (12:24 @1) + (4:23 @2) 0.63 mi (31:38 / mi) +48m 25:33 / mi
ahr:113 max:150

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