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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jun 8:

activity # timemileskm+mload
  Orienteering1 1:37:28 5.36(18:11) 8.63(11:18) 104257.0
  Biking2 1:12:02 11.35(9.5/h) 18.26(15.2/h) 5481.1
  Total3 2:49:30 16.71(10:09) 26.89(6:18) 158338.2
  [1-5]3 2:47:48

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Saturday Jun 8 #

12 PM

Orienteering 1:37:28 intensity: (12 @0) + (24:51 @1) + (21:44 @2) + (16:43 @3) + (31:16 @4) + (2:42 @5) 5.36 mi (18:11 / mi) +104m 17:09 / mi
ahr:153 max:181

Looks I got worked by the other faster folks, but a good time.

I think the definitive answer is, don't cross the creek, now certified by yours truly, professional marsh crosser.

Not entirely sure why the 3.5 mph WALK to 9 was at 90% of max heart rate, ugh.

Thursday Jun 6 #

9 PM

Biking 46:18 intensity: (10 @0) + (37:52 @1) + (6:47 @2) + (1:29 @3) 7.56 mi (9.8 mph) +46m
ahr:124 max:159 shoes: 2015 Camber

a few more wheelies, first one, no warmup, around 1000', which is encouraging. Then bombed around. Singletrack says, "dawn to dusk", but maybe no one cares, so I could wander over with more lights.

One pull to the low 20s to see if I could keep up with traffic leaving from a light.

Pedestrian infrastructure assessment: Many Rivian employees block the sidewalks with their terrible parking. The odd random gaps are also silly, I should do a daylight video on one of them.

Tuesday Jun 4 #

9 PM

Biking 25:44 intensity: (1:20 @0) + (23:33 @1) + (51 @2) 3.79 mi (8.8 mph) +8m
ahr:111 max:150 shoes: 2015 Camber

Wheeelies! Gosh my back brake is awful. Inconsistent take up, cannot trust it. Did drop nearly 1000 feet at the end woo woo

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