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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Sep 26, 2016:

activity # timemileskm+ft
  run1 26:00 3.25(8:00) 5.23(4:58)
  weight training1 20:00
  Total1 46:00 3.25 5.23

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Mo

Monday Sep 26, 2016 #

run 26:00 [4] 3.25 mi (8:00 / mi)
shoes: Wave rider 19 black

5 min warmup
21 minute pace

weight training 20:00 [3]

Legs

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