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Training Log Archive: goodjoss

In the 1 days ending Oct 1, 2016:

activity # timemileskm+ft
  run1 26:00 3.0(8:40) 4.83(5:23)
  swim1 25:00 0.53(47:20) 0.85(29:25)
  Total1 51:00 3.53(14:27) 5.68(8:59)

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Sa

Saturday Oct 1, 2016 #

swim 25:00 [3] 0.85 km (29:25 / km)

50 with
4x150
4x50

run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Wave rider 19 black

Brick after swim

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