Training Log Archive: goodjoss

In the 1 days ending Oct 8, 2016:

activity

time

miles

+ft

trainer

30:00

8.0

(3:45)

12.88

(2:20)

swim

25:00

0.62

(40:14)

1.0

(25:00)

Total

55:00

8.62

(6:23)

13.88

(3:58)

0:55

0:00

swim 25:00 [3] 1.0 km (25:00 / km)

Varied distances
Feeling better getting back to form

trainer 30:00 [3] 8.0 mi (3:45 / mi)

On indoor trainer no outside bike yet