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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Oct 12, 2016:

activity # timemileskm+ft
  run1 36:00 3.75(9:36) 6.03(5:58)
  Total1 36:00 3.75(9:36) 6.03(5:58)

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We

Wednesday Oct 12, 2016 #

run 36:00 [3] 3.75 mi (9:36 / mi)
shoes: Wave rider 19 black

Speed work

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