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Training Log Archive: goodjoss

In the 1 days ending Oct 16, 2016:

activity # timemileskm+ft
  run1 42:00 4.8(8:45) 7.72(5:26)
  Total1 42:00 4.8(8:45) 7.72(5:26)

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Su

Sunday Oct 16, 2016 #

run 42:00 [3] 4.8 mi (8:45 / mi)
shoes: Wave rider 19 black

Legs so tired

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