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Training Log Archive: goodjoss

In the 1 days ending Oct 18, 2016:

activity # timemileskm+ft
  swim1 25:00 0.62(40:14) 1.0(25:00)
  run1 21:00 2.5(8:24) 4.02(5:13)
  weight training1 20:00
  Total1 1:06:00 3.12 5.02

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Tu

Tuesday Oct 18, 2016 #

swim 25:00 [3] 1.0 km (25:00 / km)

Straight swim

run 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Wave rider 19 black

Speed work

weight training 20:00 [3]

Shoulders and arms

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