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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Oct 19, 2016:

activity # timemileskm+ft
  trainer1 40:00 10.0(4:00) 16.09(2:29)
  weight training1 20:00
  Total1 1:00:00 10.0 16.09

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Wednesday Oct 19, 2016 #

weight training 20:00 [3]

Chest

trainer 40:00 [3] 10.0 mi (4:00 / mi)

On trainer even effort

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