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Training Log Archive: goodjoss

In the 1 days ending Oct 20, 2016:

activity # timemileskm+ft
  run1 35:00 4.1(8:32) 6.6(5:18)
  weight training1 20:00
  Total1 55:00 4.1 6.6

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Th

Thursday Oct 20, 2016 #

run 35:00 [3] 4.1 mi (8:32 / mi)
shoes: Wave rider 19 black

Even effort on treadmill

weight training 20:00 [3]

Legs

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