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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Jan 10, 2017:

activity # timemileskm+ft
  weight training1 1:00:00 6.0(10:00) 9.66(6:13)
  trainer1 25:00 8.0(3:07) 12.88(1:57)
  Total1 1:25:00 14.0(6:04) 22.53(3:46)

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Tu

Tuesday Jan 10, 2017 #

trainer 25:00 [3] 8.0 mi (3:07 / mi)

Warm up

weight training 1:00:00 [3] 6.0 mi (10:00 / mi)

Shoulder/chest/tri

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