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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Feb 18, 2017:

activity # timemileskm+ft
  trainer1 40:00 12.0(3:20) 19.31(2:04)
  weight training1 25:00
  Total1 1:05:00 12.0 19.31

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1:05
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Sa

Saturday Feb 18, 2017 #

trainer 40:00 [3] 12.0 mi (3:20 / mi)

Even effort too cold
Still outside

weight training 25:00 [3]

Chest shoulder

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