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Training Log Archive: goodjoss

In the 1 days ending Feb 23, 2017:

activity # timemileskm+ft
  swim1 25:00 0.75(33:32) 1.2(20:50)
  Total1 25:00 0.75(33:32) 1.2(20:50)

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0:25
0:00
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Th

Thursday Feb 23, 2017 #

swim 25:00 [3] 1.2 km (20:50 / km)

2x200
4x100 pull
8x50 fat

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