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Training Log Archive: goodjoss

In the 1 days ending Aug 18, 2017:

activity # timemileskm+ft
  swim1 25:00 0.62(40:14) 1.0(25:00)
  run1 17:00 2.0(8:30) 3.22(5:17)
  Total1 42:00 2.62(16:01) 4.22(9:57)

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Fr

Friday Aug 18, 2017 #

swim 25:00 [3] 1.0 km (25:00 / km)

run 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Wave rider 21

Hills

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