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Training Log Archive: goodjoss

In the 1 days ending Aug 23, 2017:

activity # timemileskm+ft
  run1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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We

Wednesday Aug 23, 2017 #

run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Wave rider 21

With excercises gym closex

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