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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Aug 31, 2017:

activity # timemileskm+ft
  trainer1 30:00 9.0(3:20) 14.48(2:04)
  weight training1 20:00
  Total1 50:00 9.0 14.48

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Th

Thursday Aug 31, 2017 #

weight training 20:00 [3]

Legs

trainer 30:00 [3] 9.0 mi (3:20 / mi)

Even effort

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