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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Sep 10, 2017:

activity # timemileskm+ft
  run1 25:00 3.0(8:20) 4.83(5:11)
  Total1 25:00 3.0(8:20) 4.83(5:11)

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Su

Sunday Sep 10, 2017 #

run 25:00 [3] 3.0 mi (8:20 / mi)

track work

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