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Training Log Archive: goodjoss

In the 1 days ending Sep 14, 2017:

activity # timemileskm+ft
  run1 25:00 2.5(10:00) 4.02(6:13)
  Total1 25:00 2.5(10:00) 4.02(6:13)

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Th

Thursday Sep 14, 2017 #

run 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Wave rider 21

Short run on the road

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