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Training Log Archive: goodjoss

In the 1 days ending Nov 12, 2017:

activity # timemileskm+ft
  run1 44:00 5.1(8:38) 8.21(5:22)
  swim1 25:00 0.62(40:14) 1.0(25:00)
  Total1 1:09:00 5.72(12:04) 9.21(7:30)

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Su

Sunday Nov 12, 2017 #

swim 25:00 [3] 1.0 km (25:00 / km)

Even effort swim

run 44:00 [3] 5.1 mi (8:38 / mi)
shoes: Wave rider 19 black

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