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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Nov 18, 2017:

activity # timemileskm+ft
  trainer1 40:00 9.0(4:27) 14.48(2:46)
  run1 5:00 0.75(6:40) 1.21(4:09)
  Total1 45:00 9.75(4:37) 15.69(2:52)

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Sa

Saturday Nov 18, 2017 #

trainer 40:00 [3] 9.0 mi (4:27 / mi)

Indoor trainer

run 5:00 [3] 0.75 mi (6:40 / mi)
shoes: Wave rider 19 black

Just because

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