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Training Log Archive: goodjoss

In the 1 days ending Dec 3, 2017:

activity # timemileskm+ft
  run1 1:00:00 7.0(8:34) 11.27(5:20)
  swim1 10:00 0.5(20:00) 0.81(12:25)
  Total1 1:10:00 7.5(9:20) 12.07(5:48)

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Su

Sunday Dec 3, 2017 #

run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Wave rider 19 black

Inside treadmill

swim 10:00 [3] 0.5 mi (20:00 / mi)

200s just to get in water

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