Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Jan 30, 2018:

activity # timemileskm+ft
  run1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

«»
0:30
0:00
» now
Tu

Tuesday Jan 30, 2018 #

run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Blue wave rider 21

Treadmill speed work

« Earlier | Later »