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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Feb 8, 2018:

activity # timemileskm+ft
  trainer1 35:00 8.0(4:22) 12.88(2:43)
  weight training1 20:00
  run1 9:00 1.0(9:00) 1.61(5:36)
  Total1 1:04:00 9.0 14.48

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Th

Thursday Feb 8, 2018 #

trainer 35:00 [3] 8.0 mi (4:22 / mi)

Trainer

weight training 20:00 [3]

Chest back

run 9:00 [3] 1.0 mi (9:00 / mi)

Brick

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