Training Log Archive: goodjoss

In the 1 days ending Feb 14, 2018:

activity

time

miles

+ft

trainer

40:00

10.0

(4:00)

16.09

(2:29)

weight training

20:00

run

10:00

1.2

(8:20)

1.93

(5:11)

Total

1:10:00

11.2

18.02

1:10

0:00

trainer 40:00 [3] 10.0 mi (4:00 / mi)

With hills trainer

run 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Blue wave rider 21

Brick

weight training 20:00 [3]

Chest back