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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending May 5, 2018:

activity # timemileskm+ft
  Orange theory 1 1:00:00 2.0(30:00) 3.22(18:38)
  Total1 1:00:00 2.0(30:00) 3.22(18:38)

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Sa

Saturday May 5, 2018 #

Orange theory 1:00:00 [3] 2.0 mi (30:00 / mi)

Power endurance day

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