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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Jul 25, 2019:

activity # timemileskm+ft
  run1 25:00 3.0(8:20) 4.83(5:11)
  weight training1 5:00
  Total1 30:00 3.0 4.83

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Th

Thursday Jul 25, 2019 #

run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Wave 22

Indoor track

weight training 5:00 [3]

Core

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