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Training Log Archive: goodjoss

In the 1 days ending Sep 14, 2019:

activity # timemileskm+ft
  run1 1:20:00 10.0(8:00) 16.09(4:58)
  Total1 1:20:00 10.0(8:00) 16.09(4:58)

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Sa

Saturday Sep 14, 2019 #

run 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: Wave 22

Outside long run
Stopped at 10 because of blisters

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