Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Sep 27, 2019:

activity # timemileskm+ft
  run1 35:00 4.3(8:08) 6.92(5:03)
  weight training1 20:00
  Total1 55:00 4.3 6.92

«»
0:55
0:00
» now
Fr

Friday Sep 27, 2019 #

run 35:00 [3] 4.3 mi (8:08 / mi)
shoes: Wave 22

Indoor easy run

weight training 20:00 [3]

Upper body

« Earlier | Later »