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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Feb 5, 2020:

activity # timemileskm+ft
  trainer1 25:00 8.0(3:07) 12.88(1:57)
  swim1 15:00 0.37(40:14) 0.6(25:00)
  Total1 40:00 8.37(4:47) 13.48(2:58)

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Wednesday Feb 5, 2020 #

swim 15:00 [3] 0.6 km (25:00 / km)

Broken up 600 yards

trainer 25:00 [3] 8.0 mi (3:07 / mi)

Even effort on trainer

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