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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Feb 11, 2020:

activity # timemileskm+ft
  run1 25:00 3.0(8:20) 4.83(5:11)
  weight training1 15:00
  Total1 40:00 3.0 4.83

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Tu

Tuesday Feb 11, 2020 #

run 25:00 [3] 3.0 mi (8:20 / mi)

2 miles 715 pace

weight training 15:00 [3]

Legs

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