Training Log Archive: goodjoss

In the 1 days ending Aug 23, 2020:

activity

time

miles

+ft

trainer

1:05:00

16.15

(4:01)

25.99

(2:30)

run

10:00

1.1

(9:06)

1.77

(5:39)

Total

1:15:00

17.25

(4:21)

27.76

(2:42)

1:15

0:00

trainer 1:05:00 [3] 16.15 mi (4:01 / mi)

Trainer broken into thirds

run 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Indoor blues 24

Brick building to 740 pace