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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Sep 3:

activity # timemileskm+ft
  trainer1 30:00 10.0(3:00) 16.09(1:52)
  weight training1 20:00
  Total1 50:00 10.0 16.09

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Th

Thursday Sep 3 #

trainer 30:00 [3] 10.0 mi (3:00 / mi)

weight training 20:00 [3]

Varied

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