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Training Log Archive: goodjoss

In the 1 days ending Sep 4:

activity # timemileskm+ft
  run1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

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Fr

Friday Sep 4 #

run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Indoor blues 24

Murphs

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