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Training Log Archive: goodjoss

In the 1 days ending Sep 10:

activity # timemileskm+ft
  run1 32:00 4.1(7:48) 6.6(4:51)
  Total1 32:00 4.1(7:48) 6.6(4:51)

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Th

Thursday Sep 10 #

run 32:00 [3] 4.1 mi (7:48 / mi)
shoes: Indoor blues 24

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