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Training Log Archive: goodjoss

In the 1 days ending Sep 15:

activity # timemileskm+ft
  run1 42:00 4.0(10:30) 6.44(6:31)
  Total1 42:00 4.0(10:30) 6.44(6:31)

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Tu

Tuesday Sep 15 #

run 42:00 [3] 4.0 mi (10:30 / mi)

Murphs w mile repeats

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