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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Sep 16:

activity # timemileskm+ft
  trainer1 40:00 10.0(4:00) 16.09(2:29)
  Total1 40:00 10.0(4:00) 16.09(2:29)

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We

Wednesday Sep 16 #

trainer 40:00 [3] 10.0 mi (4:00 / mi)

Half hour trainer
Arms shoulders

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