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Training Log Archive: goodjoss

In the 1 days ending Sep 17:

activity # timemileskm+ft
  run1 31:45 4.1(7:45) 6.6(4:49)
  Total1 31:45 4.1(7:45) 6.6(4:49)

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Th

Thursday Sep 17 #

run 31:45 [3] 4.1 mi (7:45 / mi)
shoes: Indoor blues 24

TreDmill

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