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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Sep 20:

activity # timemileskm+ft
  trainer1 1:20:00 18.0(4:27) 28.97(2:46)
  run1 10:00 1.1(9:06) 1.77(5:39)
  Total1 1:30:00 19.1(4:43) 30.74(2:56)
averages - weight:182.6lbs

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1:30
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Su

Sunday Sep 20 #

trainer 1:20:00 [3] 18.0 mi (4:27 / mi)

Trainer longer ride

run 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Indoor blues 24

Brick

Note
weight:182.6lbs

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