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Training Log Archive: goodjoss

In the 1 days ending Oct 6, 2020:

activity # timemileskm+ft
  run1 40:00 3.75(10:40) 6.03(6:38)
  Total1 40:00 3.75(10:40) 6.03(6:38)

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Tu

Tuesday Oct 6, 2020 #

run 40:00 [3] 3.75 mi (10:40 / mi)
shoes: Indoor blues 24

Murphs

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