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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Oct 7, 2020:

activity # timemileskm+ft
  trainer1 25:00 6.24(4:00) 10.04(2:29)
  weight training1 15:00
  Total1 40:00 6.24 10.04

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We

Wednesday Oct 7, 2020 #

trainer 25:00 [3] 6.24 mi (4:00 / mi)

Up downs

weight training 15:00 [3]

Arms shoulders

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