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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Nov 1, 2020:

activity # timemileskm+ft
  trainer1 1:36:00 24.0(4:00) 38.62(2:29)
  run1 11:00 1.0(11:00) 1.61(6:50)
  Total1 1:47:00 25.0(4:17) 40.23(2:40)

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1:47
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Su

Sunday Nov 1, 2020 #

trainer 1:36:00 [3] 24.0 mi (4:00 / mi)

Even effort
Tired
Lega

run 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Indoor blues 24

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