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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Nov 5, 2020:

activity # timemileskm+ft
  run1 32:00 4.25(7:32) 6.84(4:41)
  Total1 32:00 4.25(7:32) 6.84(4:41)

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Th

Thursday Nov 5, 2020 #

run 32:00 [3] 4.25 mi (7:32 / mi)
shoes: Indoor blues 24

Increasing level

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