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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Nov 7, 2020:

activity # timemileskm+ft
  run1 40:00 4.8(8:20) 7.72(5:11)
  weight training1 20:00
  Total1 1:00:00 4.8 7.72

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Sa

Saturday Nov 7, 2020 #

run 40:00 [3] 4.8 mi (8:20 / mi)
shoes: Indoor blues 24

Orange theory workput

weight training 20:00 [3]

Orange theorynworkout

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