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Training Log Archive: goodjoss

In the 1 days ending Nov 17, 2020:

activity # timemileskm+ft
  run1 40:00 4.1(9:45) 6.6(6:04)
  Total1 40:00 4.1(9:45) 6.6(6:04)

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Tu

Tuesday Nov 17, 2020 #

run 40:00 [3] 4.1 mi (9:45 / mi)
shoes: Indoor blues 24

Mile pick ups with weights

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