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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Nov 26, 2020:

activity # timemileskm+ft
  Orange theory 1 40:00 4.25(9:25) 6.84(5:51)
  Total1 40:00 4.25(9:25) 6.84(5:51)

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Th

Thursday Nov 26, 2020 #

Orange theory 40:00 [3] 4.25 mi (9:25 / mi)
shoes: Indoor blues 24

Increasing w weights

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