Training Log Archive: goodjoss

trainer 40:00 [3] 10.6 mi (3:46 / mi)

run 1:22:30 [3] 10.01 mi (8:14 / mi)
shoes: Blue wave rider 21

run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Blue wave rider 21

weight training 20:00 [3]

trainer 30:00 [3] 8.0 mi (3:45 / mi)

weight training 15:00 [3]

swim 22:00 [3] 1.0 km (22:00 / km)

run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Blue wave rider 21

run 57:00 [3] 7.0 mi (8:09 / mi)
shoes: Blue wave rider 21

swim 21:00 [3] 1.0 km (21:00 / km)

trainer 30:00 [3] 8.0 mi (3:45 / mi)

weight training 15:00 [3]

run 30:00 [3] 3.6 mi (8:20 / mi)
shoes: Blue wave rider 21

trainer 40:00 [3] 10.0 mi (4:00 / mi)

run 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Blue wave rider 21

weight training 20:00 [3]

run 25:00 [3] 3.25 mi (7:42 / mi)
shoes: Blue wave rider 21

Trigger point stretch 10:00 [3]

Varied workput 1:00:00 [3]

run 1:14:30 [3] 9.0 mi (8:17 / mi)
shoes: Blue wave rider 21

trainer 35:00 [3] 8.0 mi (4:22 / mi)

weight training 20:00 [3]

run 9:00 [3] 1.0 mi (9:00 / mi)

weight training 25:00 [3]

run 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Blue wave rider 21

run 1:04:30 [3] 8.0 mi (8:04 / mi)
shoes: Blue wave rider 21

trainer 45:00 [3] 12.0 mi (3:45 / mi)

swim 25:00 [3] 1.05 km (23:49 / km)

weight training 20:00 [3]

run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Blue wave rider 21