Training Log Archive: goodjossIn the 29 days ending Feb 29, 2012:
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Wednesday Feb 29, 2012 #
trainer 1:25:00 [3] 25.0 mi (3:24 / mi)
run 35:00 [3] 4.13 mi (8:28 / mi)
shoes: Wave elixir 6 mizuno
Tuesday Feb 28, 2012 #
swim 50:00 [3] 2.25 km (22:13 / km)
7x150 20 sec rest
7x100 15 sec rest
7x50 build 10 sec rest
Sunday Feb 26, 2012 #
run 1:17:00 [3] 9.0 mi (8:33 / mi)
shoes: Wave elixir 6 mizuno
Saturday Feb 25, 2012 #
trainer 1:35:00 [3] 33.0 mi (2:53 / mi)
First time in a class very tough
swim 30:00 [3] 1.5 km (20:00 / km)
Friday Feb 24, 2012 #
trainer 45:00 [3] 13.26 mi (3:24 / mi)
bike still in storage so just trying to keep legs strong
run 15:00 [3] 1.75 mi (8:34 / mi)
shoes: Wave elixir 6 mizuno
Thursday Feb 23, 2012 #
swim 25:00 [3] 1.3 km (19:14 / km)
6x 100 build
6x100 pull fast
trainer 45:00 [3] 15.0 mi (3:00 / mi)
Wednesday Feb 22, 2012 #
run 56:00 [3] 7.0 mi (8:00 / mi)
shoes: Wave elixir 6 mizuno
5 minutes8x4 at 7 min pace with 5 minutes .
5 minutes at 830 recovery pace with 10 min cd
Tuesday Feb 21, 2012 #
swim 40:00 [3] 2.3 km (17:23 / km)
1000 30 sec. rest
750 30 sec rest
5x50 build
100 cd
trainer 35:00 [3] 10.0 mi (3:30 / mi)
5x2 min sprints
Monday Feb 20, 2012 #
weight training 20:00 [3]
Sunday Feb 19, 2012 #
run 1:30:00 [3] 10.52 mi (8:33 / mi)
shoes: Wave elixir 6 mizuno
Saturday Feb 18, 2012 #
trainer 1:48:00 [3] 40.3 mi (2:41 / mi)
Friday Feb 17, 2012 #
run 45:00 [3] 5.32 mi (8:28 / mi)
shoes: Mizuni wave rider 15
Thursday Feb 16, 2012 #
swim intervals 24:00 [3] 1.2 km (20:00 / km)
trainer 41:00 [3] 11.5 mi (3:34 / mi)
Wednesday Feb 15, 2012 #
swim 48:00 [3] 2.45 km (19:36 / km)
400 pull
Too 2400
50 cd
Focused on
shorter strokes
Tuesday Feb 14, 2012 #
trainer 40:00 [3] 12.6 mi (3:10 / mi)
run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Mizuni wave rider 15
Strong could gone under 7 min pace
Sunday Feb 12, 2012 #
run 1:18:40 [3] 9.53 mi (8:15 / mi)
shoes: Mizuni wave rider 15
swim 45:00 [3] 2.0 km (22:30 / km)
Saturday Feb 11, 2012 #
trainer 1:42:00 [3] 30.2 mi (3:23 / mi)
5x2 min speed work
30 min up gear
run 8:30 [3] 1.0 mi (8:30 / mi)
Friday Feb 10, 2012 #
swim 30:00 [3] 1.5 km (20:00 / km)
run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Mizuni wave rider 15
Thursday Feb 9, 2012 #
trainer 35:00 [3] 10.0 mi (3:30 / mi)
Wednesday Feb 8, 2012 #
run 1:08:00 [3] 8.25 mi (8:15 / mi)
shoes: Mizuni wave rider 15
Tuesday Feb 7, 2012 #
swim 48:00 [3] 2.05 km (23:25 / km)
trainer 30:00 [3] 11.8 mi (2:33 / mi)
Sunday Feb 5, 2012 #
run 1:01:00 [3] 7.6 mi (8:02 / mi)
shoes: Mizuni wave rider 15
55 degrees and sunny
Very hilly but will build legS up
Saturday Feb 4, 2012 #
swim 48:00 [3] 2.2 km (21:49 / km)
3x500
5x100 fast
100 cd
trainer 1:00:00 [3] 22.2 mi (2:42 / mi)
Thursday Feb 2, 2012 #
swim 40:00 [3] 1.8 km (22:13 / km)
Wednesday Feb 1, 2012 #
trainer 42:00 [3] 15.0 mi (2:48 / mi)
run 10:00 [3] 1.2 mi (8:20 / mi)