In the 30 days ending Sep 30, 2013:
run 1:51:00 [3] 13.0 mi (8:32 / mi) shoes: Mizuno sayonara
Bike 3:20:00 [3] 65.0 mi (19.5 mph)
run 20:00 [3] 2.25 mi (8:53 / mi) shoes: Mizuno sayonara
trainer 50:00 [3] 16.0 mi (3:07 / mi)
swim 43:00 [3] 2.3 km (18:42 / km)
run 1:16:00 [3] 9.0 mi (8:27 / mi) shoes: Mizuno sayonara
trainer 1:05:00 [3] 20.02 mi (3:15 / mi)
swim 25:00 [3] 1.3 km (19:14 / km)
run 1:36:00 [3] 11.2 mi (8:34 / mi) shoes: Mizuno sayonara
Bike 3:05:00 [3] 46.0 mi (14.9 mph)
swim 20:00 [3] 1.0 km (20:00 / km)
run 31:00 [3] 4.0 mi (7:45 / mi) shoes: Mizuno sayonara
trainer 40:00 [3] 16.0 mi (2:30 / mi)
swim 42:00 [3] 2.05 km (20:29 / km)
run 1:00:00 [3] 7.0 mi (8:34 / mi) shoes: Mizuno sayonara
swim 42:00 [3] 2.1 mi (20:00 / mi)
trainer 30:00 [3] 9.0 mi (3:20 / mi)
run 1:06:00 [3] 8.0 mi (8:15 / mi) shoes: Mizuno sayonara
Bike 3:00:00 [3] 48.1 mi (16.0 mph)
run 10:00 [3] 1.25 mi (8:00 / mi) shoes: Mizuno sayonara
trainer 50:00 [3] 16.1 mi (3:06 / mi)
run 30:00 [3] 3.5 mi (8:34 / mi) shoes: Mizuno sayonara
swim 31:00 [3] 1.55 km (20:00 / km)
trainer 45:00 [3] 14.0 mi (3:13 / mi)
run 30:00 [3] 3.8 mi (7:54 / mi) shoes: Mizuno sayonara
swim 40:00 [3] 1.85 km (21:37 / km)
run 1:10:00 [3] 8.3 mi (8:26 / mi) shoes: Mizuno sayonara
Bike 2:55:00 [3] 45.5 mi (15.6 mph)
swim 35:00 [3] 1.5 km (23:20 / km)
swim 45:00 [3] 2.1 km (21:26 / km)
trainer 1:00:00 [3] 18.0 mi (3:20 / mi)
run 40:00 [3] 4.55 mi (8:47 / mi) shoes: Mizuno sayonara
trainer 50:00 [3] 17.0 mi (2:56 / mi)
trainer 32:00 [3] 9.0 mi (3:33 / mi)
run 1:42:30 [3] 13.1 mi (7:49 / mi) shoes: Mizuno sayonara
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