Training Log Archive: goodjossIn the 30 days ending Apr 30, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||||||||||||||||||||||
Wednesday Apr 30, 2014 #
run 40:00 [3] 5.0 mi (8:00 / mi)
Tuesday Apr 29, 2014 #
trainer 1:01:00 [3] 17.0 mi (3:35 / mi)
Monday Apr 28, 2014 #
weight training 30:00 [3]
Sunday Apr 27, 2014 #
run 1:27:30 [3] 10.4 mi (8:25 / mi)
Saturday Apr 26, 2014 #
Bike 3:15:00 [3] 60.0 mi (18.5 mph)
run 23:00 [3] 2.5 mi (9:12 / mi)
Friday Apr 25, 2014 #
swim 40:00 [3] 1.8 km (22:13 / km)
10x 100 varied
weight training 20:00 [3]
Thursday Apr 24, 2014 #
swim 45:00 [3] 2.0 km (22:30 / km)
8x 50 drills
400-100 faster every step
4x 25 on 40
trainer 1:00:00 [3] 18.0 mi (3:20 / mi)
Wednesday Apr 23, 2014 #
swim 45:00 [3] 2.1 km (21:26 / km)
weight training 20:00 [3]
run 45:00 [3] 6.0 mi (7:30 / mi)
Tuesday Apr 22, 2014 #
trainer 1:10:00 [3] 20.0 mi (3:30 / mi)
3xz3 build 5 min
Monday Apr 21, 2014 #
weight training 30:00 [3]
run 45:00 [3]
Sunday Apr 20, 2014 #
run 40:00 [3] 5.5 mi (7:16 / mi)
Saturday Apr 19, 2014 #
Bike 3:00:00 [3] 50.0 mi (16.7 mph)
run 26:00 [3] 2.85 mi (9:07 / mi)
Friday Apr 18, 2014 #
swim 25:00 [3] 1.25 km (20:00 / km)
weight training 20:00 [3]
Thursday Apr 17, 2014 #
swim 50:00 [3] 2.1 km (23:49 / km)
trainer 50:00 [3] 17.0 mi (2:56 / mi)
Wednesday Apr 16, 2014 #
run 30:00 [3] 3.5 mi (8:34 / mi)
weight training 15:00 [3]
Tuesday Apr 15, 2014 #
trainer 1:10:00 [3] 22.0 mi (3:11 / mi)
4x hi z 3 6 min 4 min rest
run 21:00 [3] 2.3 mi (9:08 / mi)
Monday Apr 14, 2014 #
weight training 30:00 [3]
Sunday Apr 13, 2014 #
run 1:11:00 [3] 9.0 mi (7:53 / mi)
shoes: Wave rider 17
Saturday Apr 12, 2014 #
Bike 1:35:00 [3] 25.0 mi (15.8 mph)
run 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Wave rider 17
Friday Apr 11, 2014 #
swim 25:00 [3] 1.15 mi (21:44 / mi)
weight training 20:00 [3]
Thursday Apr 10, 2014 #
trainer 1:05:00 [3] 23.0 mi (2:50 / mi)
swim 45:00 [3] 2.0 km (22:30 / km)
Wednesday Apr 9, 2014 #
run 35:00 [3] 4.2 mi (8:20 / mi)
weight training 25:00 [3]
Tuesday Apr 8, 2014 #
swim 40:00 [3] 2.0 km (20:00 / km)
trainer 1:10:00 [3] 25.0 mi (2:48 / mi)
4x3 min high zone 3 5 min recovery
run 10:00 [3] 1.15 mi (8:42 / mi)
Monday Apr 7, 2014 #
weight training 35:00 [3]
run 45:00 [3]
Sunday Apr 6, 2014 #
run 1:19:00 [3] 8.3 mi (9:31 / mi)
shoes: Wave rider 17
Saturday Apr 5, 2014 #
Bike 2:35:00 [3] 45.0 mi (17.4 mph)
Friday Apr 4, 2014 #
weight training 20:00 [3]
trainer 20:00 [3] 5.0 mi (4:00 / mi)
Thursday Apr 3, 2014 #
trainer 55:00 [3] 21.0 mi (2:37 / mi)
Wednesday Apr 2, 2014 #
run 1:00:00 [3]
Tuesday Apr 1, 2014 #
Bike 1:10:00 [3] 23.0 mi (19.7 mph)
run 20:00 [3] 2.25 mi (8:53 / mi)
shoes: Wave rider 17
swim 20:00 [3] 1.0 km (20:00 / km)